ER or Emotional Rest. Clinically it can be measured, albeit subjectively, by a sense of well being or congruence; heart, soul, body and mind all in balance.
To be truthful, this is my greatest area of struggle. Perhaps the term moody rings a bell? Apparently that was/is me? In my lofty moments I congratulate myself on having moved beyond mere mortal moodiness. I am authentic, I am true to myself and my feelings…I am what you see. Hmm, then why am I still so weary?
Emotional rest equals peace.
"Thou wilt keep him (her) in perfect peace, whose mind is stayed on thee" Isaiah 26:3. The challenge is keeping my mind stayed on Him. Not just in the crisis, but also in the after math of the crisis.